Health Calculators

Continue to scroll down to access all calculators

Water Intake Calculator – This calculator will ask you about Age, Gender, height, weight, Activity level and weather of your area. After calculating the given data, this calculator will show you the exact water intake one should have to take

Water Intake Calculator

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You should drink ...... of water per day

Protein Intake Calculator – This calculator will ask you about Age, Gender, height, weight,Activity level and you goal. After calculating the given data, this calculator will show you the exact protein intake one should have to take.

Protein Intake calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day

BMI (Body Mass Index) calculator – This calculator will ask you about height and weight.
After calculating the given data, this calculator will show you your BMI value with different classifications according to the BMI.

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BFP (Body Fat Percentage) calculator – This calculator will ask you to add height,weight and age.
After calculating the given data, this calculator will show you your BFP value with different classifications according to the BMP.

Body Fat calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

CC (Carbohydrate) calculator – This calculator will ask you to add height,weight and age.
After calculating the given data, this calculator will show you your Carb value with different classifications according to the BMR.

Carb calculator

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Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged

    • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30

      • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.

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Phone: 1-205-587-4992
Email: info@allygnment.com